Category: Wellness
Sit With Yourself As You Are
When I first attempted meditation a few years ago, I often became frustrated with my inability to focus. I thought that meditation was about emptying my mind…… Read more “Sit With Yourself As You Are”
Finding The Middle Way
I’ve been reading and practising a lot of Buddhist psychology recently and one principle that resonates with me is the middle path. The middle path is the…… Read more “Finding The Middle Way”
How To Solve The Biggest Problems With Mindfulness
Let It R.A.I.N We live in a fast paced world full of distraction and noise. Rarely are we able to create spaces in our lives to explore…… Read more “How To Solve The Biggest Problems With Mindfulness”