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    Category: Wellness

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    Perfectionism: A Dancing Crisis?

    Mia Lyndon (of auditionquest.co.uk) Crystal Nicholls (of bajaninbritain.com) An Infatuation Perfectionism does not truly exist. It’s utterly unfathomable and unattainable, yet is still so coveted within the dance…… Read more “Perfectionism: A Dancing Crisis?”

    March 30, 2020March 30, 2020 by Crystal Nicholls

    Sit With Yourself As You Are

    When I first attempted meditation a few years ago, I often became frustrated with my inability to focus. I thought that meditation was about emptying my mind…… Read more “Sit With Yourself As You Are”

    July 22, 2019 by Crystal Nicholls

    Finding The Middle Way

    I’ve been reading and practising a lot of Buddhist psychology recently and one principle that resonates with me is the middle path. The middle path is the…… Read more “Finding The Middle Way”

    July 14, 2019July 17, 2019 by Crystal Nicholls

    How To Solve The Biggest Problems With Mindfulness

    Let It R.A.I.N We live in a fast paced world full of distraction and noise. Rarely are we able to create spaces in our lives to explore…… Read more “How To Solve The Biggest Problems With Mindfulness”

    June 21, 2018July 24, 2019 by Crystal Nicholls

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